Synthesizing is my superpower.
I integrate a dynamic blend of fascial and energy techniques to help you feel better, fast.
I’m also passionate about teaching health and wellness professionals how to differentiate themselves by creatively integrating other modalities into their practice.
Let’s be real: Humans are multidimensional beings, and we need healing solutions that are just as multidimensional as we are.
Over three decades in the personal training, fitness, and bodywork industries taught me an incredible amount about anatomy and biomechanics. It also revealed what was missing in traditional healing models.
The more I studied, the more I realized how essential fascia and energy work are to our holistic well being and balance. Failure to address these systems leads to pain and injury or prolongs our chronic symptoms.
Empowering you to practice simple self-care techniques is a core component of my approach.
Today, my practice is shaped by a unique blend of energy work, deep listening, and movement techniques and methods: Fascia Maneuvers, Frequency Therapy, CenterPoint Meditation, Body Talk, MELT Method, Aromatherapy, Yamuna Body Logic, Chakra Balancing, and Pilates – to name a few. These are also complemented by my own intuitive techniques.
I want to teach you how to heal yourself using the very best of these methods, customized just for you.
Seamless Integration
Fascia Maneuvers
Fascial Maneuvers blend slow, precise, oppositional movements with deep breathing to improve fascial function and support your body's natural healing.
Frequency Therapy
Frequency Therapy uses a device to measure and analyze the vibrations of your body and then identify and correct specific frequencies that are causing you imbalance.
CenterPoint Meditation
Centerpoint Meditation releases tension caused by the imbalance of your thoughts and feelings and you’ll experience results in just three breaths.
Body Talk
Body Talk, sometimes described as acupuncture without needles, enhances communication between your body’s various systems.
MELT Method
MELT Method is a self-care technique that rehydrates connective tissue and rebalances the nervous system to help your body heal itself using a soft roller and small balls.
Aromatherapy
Aromatherapy is the use of natural oils extracted from flowers, bark, stems, leaves, and roots to promote healing and enhance psychological and physical well-being.
Body Logic
Yamuna Body Logic helps create space between muscle and bone, allowing your body’s innate circuitry to fire in a logical and correct order.
Chakra Balancing
Chakra Balancing releases blockages and realigns the energy centers of the body, nurturing your physical and emotional well-being.
Pilates
Pilates is a form of exercise and body conditioning that combines body awareness and breath control.
My multi-disciplined approach allows me to create highly customized protocols that address your core areas of need:
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The chronic neck or low back pain that won’t quit.
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The anxiety that shakes you awake at 3AM.
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That joint inflammation that disrupts your pickleball game.
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Or the fatigue that won’t disappear, no matter how many hours you sleep.
I address all of your symptoms with you – while also getting to the root cause.
And I’ll be your biggest advocate for creating holistic life balance.
Because to fully nourish and heal, we must care for ALL parts of ourselves – body, mind, heart, and spirit.
I’m here to help you find the balance you’re looking for.
And to empower you with an integrative approach to self-healing.
